10 BEST PHYSICAL EXERCISES FOR INVESTORS IN 2025: ENHANCING MENTAL CLARITY AND PRODUCTIVITY

In 2025, the demands of investing require not only sharp analytical skills but also optimal physical health. Physical exercise plays a crucial role in enhancing cognitive function, reducing stress, and improving overall well-being, all of which are essential for investors. This article explores ten of the best physical exercises for investors, supported by recent studies and expert commentary.

1. High-Intensity Interval Training (HIIT)

Why It Works: HIIT involves short bursts of intense exercise followed by brief rest periods. This method has been shown to improve cardiovascular health, increase metabolism, and enhance brain function. HIIT's efficiency in improving cardiovascular health and enhancing brain function makes it ideal for investors seeking quick yet effective workouts.

Recent Insights: A study published in Applied Physiology, Nutrition, and Metabolism found that HIIT can significantly improve cardiovascular health and increase metabolism in a shorter time compared to traditional exercise methods. This efficiency is particularly beneficial for investors with demanding schedules.

Dr. Alexios Batrakoulis, PhD, FACSM, emphasizes that "HIIT seems to be an attractive exercise approach, representing a crucial component of exercise programming for diverse populations."

Dr. Jennifer Heisz, Associate Professor at McMaster University, emphasizes, "It's never too late to get the brain health benefits of being physically active, but if you are starting late and want to see results fast, our research suggests you may need to increase the intensity of your exercise."

2. Strength Training

Why It Works: Strength training exercises, such as weightlifting, help build muscle mass, increase bone density, and improve metabolic rate.

Recent Insights: According to a report by The Protein Works, strength training continues to be a top fitness trend in 2025 due to its extensive benefits for longevity, bone health, muscle building, and overall physical and mental well-being. Incorporating exercises like squats, lunges, and resistance band workouts can enhance physical health and mental clarity.

Adam Wittbrodt of Level Up Fitness and Training advocates for a balanced fitness plan that includes strength training, stating it's essential for building a strong, healthy, and resilient body.

3. Yoga

Why It Works: Yoga combines physical postures, breathing exercises, and meditation to enhance flexibility, reduce stress, and improve concentration.

Recent Insights: A 2017 study published in PeerJ showed that yoga helped children with ADHD improve their focus, concentration, and attention. If it works for children then it can't harm investors.

The American Psychological Association recognizes yoga as an important tool for adults with various challenges, including stress and anxiety, which are common among investors.

4. Walking

Why It Works: Walking is a low-impact exercise that promotes cardiovascular health, reduces stress, and enhances mood.

Recent Insights: A study conducted by The Protein Works highlighted that walking, especially when combined with walking backward (backwards walking), has gained popularity in 2025 for its benefits in balance, coordination, and joint health. This simple activity can be easily incorporated into daily routines, providing a break from screen time and promoting mental clarity.

Debra Kissen, PhD, a psychotherapist and founder of Light On Anxiety treatment centers, explains, "Even the most basic walk—say, getting up from your desk and going for a short stroll around your house or block—can help your brain get unstuck."

5. Resistance Band Exercises

Why It Works: Resistance band exercises are versatile and effective for building strength, improving flexibility, and enhancing muscle endurance.

Recent Insights: An article from Marie Claire in 2025 emphasized the benefits of resistance training, including improved bone density, enhanced lean muscle mass, and reduced injury risk. Incorporating resistance band exercises into daily routines can be particularly beneficial for investors seeking efficient workouts without the need for extensive equipment.

6. Tai Chi

Why It Works: Tai Chi is a form of martial arts that involves slow, deliberate movements and deep breathing, promoting relaxation and balance.

Recent Insights: A study published in the Journal of Developmental & Behavioral Pediatrics found that an eight-week course of Tai Chi improved attention and reduced impulsive behavior in children with ADHD. The slow, mindful movements of Tai Chi can help investors manage stress and improve focus.

7. Breathwork

Why It Works: Breathwork involves controlled breathing techniques to reduce stress, enhance focus, and improve emotional regulation.

Recent Insights: According to The Protein Works, breathwork has risen in popularity in 2025 for its benefits in stress management, improving focus, and enhancing physical performance. Incorporating breathwork into daily routines can help investors maintain mental clarity and emotional balance.

8. Isometric Exercises

Why It Works: Isometric exercises involve holding a position for an extended period, engaging muscles without movement.

Recent Insights: A systematic review and meta-analysis published in the British Journal of Sports Medicine found that performing isometric exercises such as planks and wall sits was associated with an average decrease in systolic blood pressure by 8.24 mmHg and diastolic blood pressure by 4 mmHg. These exercises can be particularly beneficial for investors seeking to manage stress and improve cardiovascular health.

9. Cold Plunges

Why It Works: Cold plunges involve immersing the body in cold water to reduce inflammation, enhance recovery, and improve mental resilience.

Recent Insights: The Protein Works reported in 2025 that cold plunges have gained popularity for their health benefits, including boosting circulation and reducing inflammation. Regular exposure to cold water can help investors build resilience and manage stress effectively.

10. Calisthenics

Why It Works: Calisthenics involves bodyweight exercises that improve strength, flexibility, and coordination without the need for equipment.

Recent Insights: According to expert practitioners, calisthenics is an effective training solution to improve posture, strength, and body composition without the use of major training equipment. Incorporating calisthenic exercises into daily routines can provide efficient workouts for investors with limited time.

Conclusion

Incorporating regular physical exercise into daily routines is essential for investors seeking to enhance cognitive function, reduce stress, and improve overall well-being. The exercises highlighted in this article—HIIT, strength training, yoga, walking, resistance band exercises, Tai Chi, breathwork, isometric exercises, cold plunges, and calisthenics—offer diverse benefits that can support investors in maintaining optimal health and performance.

By integrating these exercises into daily routines, investors can foster a balanced lifestyle that promotes both physical and mental well-being, ultimately contributing to more informed decision-making and sustained success in the dynamic world of investing.

Note: The information provided in this article is based on publicly available sources and is intended for informational purposes only. Investors should conduct their own research and consult with financial advisors before making investment decisions.